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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 1:05:11 4.92(13:15) 7.92(8:14) 81
  Total1 1:05:11 4.92(13:15) 7.92(8:14) 81

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Sa

Saturday Mar 30 #

11 AM

Orienteering 1:05:11 [3] 7.92 km (8:14 / km) +81m 7:50 / km
ahr:161 max:183

Danish Spring Middle
Pretty good. Mostly solid nav by myself with a section running quicker with a group, we were clean but it was a little too quick for me.

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