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Training Log Archive: Clodagh

In the 1 days ending Apr 2:

activity # timemileskm+m
  Normal Run1 58:14 6.8(8:34) 10.94(5:19)
  Total1 58:14 6.8(8:34) 10.94(5:19)

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Tu

Tuesday Apr 2 #

5 PM

Normal Run 58:14 [3] 10.94 km (5:19 / km)
ahr:162 max:186

UCDAC
4x 4mins then 10min fartlek of 45” on / 75” off.

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