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Training Log Archive: Clodagh

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Normal Run1 22:17 2.4(9:16) 3.87(5:46)
  Total1 22:17 2.4(9:16) 3.87(5:46)

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Sa

Saturday Apr 6, 2019 #

12 PM

Normal Run 22:17 [3] 3.87 km (5:46 / km)
ahr:162 max:190

IUAA steeplechase - 14:07
I'm a realist - there's work to do for paris.

Rough km splits: 4:00, 4:53, 5:13.

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