Training Log Archive: ClodaghIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
6 PM
Normal Run 58:48 [3] 10.28 km (5:43 / km)
ahr:152 max:176
UCDAC - 7.5mins tempo + 3 x 90s.
Supposed to be:
5mins AT into 5mins LT into 5mins gassed, followed by 6 x 90s.
Did half the session as I am tapering for the JK.
I wanna be really fast. Training has been good. Trust the process.
Supposed to be:
5mins AT into 5mins LT into 5mins gassed, followed by 6 x 90s.
Did half the session as I am tapering for the JK.
I wanna be really fast. Training has been good. Trust the process.