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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Normal Run1 53:52 5.91(9:06) 9.52(5:40) 13
  Total1 53:52 5.91(9:06) 9.52(5:40) 13

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Tu

Tuesday Aug 13, 2019 #

12 PM

Normal Run 53:52 [3] 9.52 km (5:40 / km) +13m 5:37 / km
ahr:162 max:189

Session - 10min tempo + 5x 3mins

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