Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Aug 17, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:44:25	5.74	(18:11)	9.24	(11:18)	108
Normal Run	1	13:14	1.4	(9:28)	2.25	(5:53)	2
Total	1	1:57:39	7.14	(16:29)	11.49	(10:14)	109

1:57

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Saturday Aug 17, 2019 #

12 PM

Normal Run 10:31 [3] 1.79 km (5:53 / km) +2m 5:51 / km
ahr:141 max:163

Orienteering 1:44:25 [3] 9.24 km (11:18 / km) +108m 10:40 / km
ahr:157 max:178

WOC spectator races E6 - W21E

Safe to say, not one to remember, but the rain added to the experience and it’s still a W21E long distance in the bag.
Will forget about the 30min control though.

Normal Run 2:43 [3] 0.46 km (5:55 / km)
ahr:157 max:166

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