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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Normal Run1 45:46 5.06(9:03) 8.14(5:37) 13
  Total1 45:46 5.06(9:03) 8.14(5:37) 13

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Th

Thursday Oct 31, 2019 #

2 PM

Normal Run 45:46 [3] 8.14 km (5:37 / km) +13m 5:35 / km
ahr:148 max:161

Along Dodder from college with Emz and Éadaoin

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