Training Log Archive: ClodaghIn the 1 days ending Nov 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 2, 2019 #
10 AM
Normal Run 6:57 [3] 1.21 km (5:43 / km) +7m 5:33 / km
ahr:148 max:168
Orienteering 12:59 [3] 2.47 km (5:15 / km) +15m 5:06 / km
ahr:171 max:192
Knockout Sprint Quali- Ticknock Park
Normal Run 5:31 [3] 0.87 km (6:22 / km) +12m 5:57 / km
ahr:143 max:168
2 PM
Normal Run 1:40 [3] 0.35 km (4:47 / km)
ahr:159 max:163
Orienteering 14:01 [3] 2.54 km (5:31 / km) +4m 5:28 / km
ahr:172 max:190
Knockout Quarter final UCD- Butterfly Loops
Messed up number 14, but alright apart from that, just very muddy and map started falling apart a little
Messed up number 14, but alright apart from that, just very muddy and map started falling apart a little
4 PM
Orienteering 8:12 [3] 1.68 km (4:52 / km)
ahr:160 max:174
Knockout Semi Final UCD- Runner's Choice
Neck and neck with Niamh O'B but just lost, good fun
Neck and neck with Niamh O'B but just lost, good fun
Normal Run 3:56 [3] 0.56 km (6:59 / km)
ahr:156 max:169