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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Normal Run1 45:44 5.29(8:39) 8.51(5:22) 24
  Total1 45:44 5.29(8:39) 8.51(5:22) 24

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Mo

Monday Nov 4, 2019 #

7 PM

Normal Run 45:44 [3] 8.51 km (5:22 / km) +24m 5:18 / km
ahr:154 max:166

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