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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Orienteering2 1:20:09 6.22(12:53) 10.02(8:00) 346
  Normal Run2 1:04:51 5.83(11:07) 9.39(6:55) 70
  Total3 2:25:00 12.06(12:02) 19.4(7:28) 416

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Sa

Saturday Nov 9, 2019 #

9 AM

Normal Run 15:08 [3] 1.91 km (7:54 / km) +55m 6:55 / km
ahr:126 max:148

WU
Sprint training in Killiney Hill

Orienteering 11:30 [3] 1.64 km (7:01 / km) +61m 5:55 / km
ahr:150 max:168

What is the youngest acceptable age to be beaten by in a sprint? Asking for a friend x

Orienteering 24:32 [3] 3.09 km (7:56 / km) +84m 6:59 / km
ahr:146 max:174

Route choice

Orienteering 34:47 [3] 4.15 km (8:23 / km) +142m 7:09 / km
ahr:156 max:174

Full course
12 PM

Orienteering 9:20 [3] 1.13 km (8:15 / km) +58m 6:34 / km
ahr:146 max:162

Collecting controls
4 PM

Normal Run 49:43 [3] 7.47 km (6:39 / km) +15m 6:35 / km
ahr:137 max:156

Doubling because I am a god at running
Lap of campus with Méabh

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