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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 1:22:59 5.68(14:36) 9.15(9:04) 250
  Normal Run1 20:00 1.78(11:13) 2.87(6:58) 46
  Core1 15:00
  Total2 1:57:59 7.47 12.02 296

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Su

Sunday Nov 10, 2019 #

Core 15:00 [3]

11 AM

Normal Run 12:35 [3] 1.86 km (6:46 / km)
ahr:132 max:141

Orienteering 1:22:59 [3] 9.15 km (9:04 / km) +250m 7:59 / km
ahr:164 max:191

Vale of Clara
Big news for the fans!!!!!
First ever Brown aaaand first 70km week
Basically a professional athlete

Normal Run 7:25 [3] 1.01 km (7:20 / km) +46m 5:59 / km
ahr:137 max:161

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