Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Normal Run1 1:00:01 6.89(8:43) 11.09(5:25)
  Total1 1:00:01 6.89(8:43) 11.09(5:25)

«»
1:00
0:00
» now
Tu

Tuesday Nov 12, 2019 #

6 PM

Normal Run 1:00:01 [3] 11.09 km (5:25 / km)
ahr:149 max:167

Session
4x7 mins, 4x20s hills
Legs felt a bit dead so took it handy enough which was probably no harm

« Earlier | Later »