Training Log Archive: ClodaghIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
12 PM
Normal Run 22:53 [3] 3.92 km (5:50 / km)
ahr:145 max:173
WU
Normal Run 13:14 [3] 3.32 km (3:59 / km)
ahr:161 max:185
Road relays- 2 mile
Happy out with this time even though I felt kinda sluggish out there, and a woman told me I was the best supporter there so successful day all round!!!!!
Happy out with this time even though I felt kinda sluggish out there, and a woman told me I was the best supporter there so successful day all round!!!!!
Normal Run 10:07 [3] 1.17 km (8:37 / km)
ahr:167 max:173
CD
Normal Run 4:23 [3] 0.52 km (8:26 / km)
ahr:146 max:156