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Training Log Archive: Clodagh

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Cycling1 1:23:17 18.78(4:26) 30.23(2:45) 407
  Normal Run1 32:44 3.27(10:00) 5.27(6:13) 16
  Total2 1:56:01 22.06(5:16) 35.5(3:16) 423

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Mo

Monday Nov 16, 2020 #

10 AM

Cycling 1:23:17 [3] 30.23 km (2:45 / km) +407m 2:35 / km
ahr:149 max:176

Usual loop, the good news is I made it back just in time for my lecture!!!
3 PM

Normal Run 32:44 [3] 5.27 km (6:13 / km) +16m 6:07 / km
ahr:154 max:171

The speediest

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