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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Normal Run1 44:58 5.17(8:42) 8.31(5:25) 22
  Core1 10:00
  Total2 54:58 5.17 8.31 22

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Mo

Monday Jan 25, 2021 #

Core 10:00 [3]

2 PM

Normal Run 44:58 [3] 8.31 km (5:25 / km) +22m 5:20 / km
ahr:158 max:178

Trying to keep up with a 12 year old proved harder than expected

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