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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Normal Run1 1:09:53 7.78(8:59) 12.52(5:35)
  Total1 1:09:53 7.78(8:59) 12.52(5:35)

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Tu

Tuesday Jan 26, 2021 #

5 PM

Normal Run 1:09:53 [3] 12.52 km (5:35 / km)
ahr:165 max:187

4x7mins (2mins off) and 6x20s

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