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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Normal Run1 44:18 4.62(9:36) 7.43(5:58) 14
  Yoga1 40:00
  Total2 1:24:18 4.62 7.43 14

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Wednesday Jan 27, 2021 #

Yoga 40:00 [3]

11 AM

Normal Run 44:18 [3] 7.43 km (5:58 / km) +14m 5:55 / km
ahr:157 max:171

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