Training Log Archive: Clodagh

In the 1 days ending Feb 2, 2021:

activity

time

miles

Normal Run

1:08:58

7.48

(9:13)

12.03

(5:44)

Yoga

20:00

Total

1:28:58

7.48

12.03

1:28

0:00

Yoga 20:00 [3]

3 PM

Normal Run 1:08:58 [3] 12.03 km (5:44 / km) +11m 5:42 / km
ahr:171 max:189

6 mins, m 4x 1 min on 1 min off, 6 mins, 4 x 1 min on 1 min off, 6 mins. 2 mins off after the 6 mins and the last 1 min of each set.

Easy week