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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Normal Run1 28:28 3.12(9:08) 5.01(5:41) 18
  Yoga1 20:00
  Total2 48:28 3.12 5.01 18

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Th

Thursday Feb 4, 2021 #

Yoga 20:00 [3]

3 PM

Normal Run 28:28 [3] 5.01 km (5:41 / km) +18m 5:35 / km
ahr:147 max:171

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