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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Normal Run1 55:59 6.23(8:59) 10.03(5:35) 95
  Yoga1 20:00
  Total2 1:15:59 6.23 10.03 95

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Mo

Monday Feb 8, 2021 #

Yoga 20:00 [3]

12 PM

Normal Run 55:59 [3] 10.03 km (5:35 / km) +95m 5:20 / km
ahr:165 max:175

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