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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  Normal Run1 46:08 4.98(9:16) 8.01(5:45) 45
  Yoga1 20:00
  Total2 1:06:08 4.98 8.01 45

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Wednesday Feb 10, 2021 #

Yoga 20:00 [3]

2 PM

Normal Run 46:08 [3] 8.01 km (5:45 / km) +45m 5:36 / km
ahr:163 max:181

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