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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending May 16:

activity # timemileskm+m
  Normal Run1 1:03:22 12.93(4:54) 20.82(3:03) 143
  Total1 1:03:22 12.93(4:54) 20.82(3:03) 143

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1:03
0:00
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Th

Thursday May 16 #

5 PM

Normal Run 1:03:22 [3] 20.82 km (3:03 / km) +143m 2:57 / km
ahr:129 max:179

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