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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Normal Run4 2:09:00 16.03(8:03) 25.8(5:00)
  Orienteering1 1:05:00 3.73(17:26) 6.0(10:50) 200
  Core2 20:00
  Total7 3:34:00 19.76 31.8 200

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

11 AM

Orienteering 1:05:00 [3] 6.0 km (10:50 / km) +200m 9:17 / km

Pine Forest Green

Saturday Sep 17, 2016 #

10 AM

Normal Run 25:00 [4] 5.0 km (5:00 / km)

Marlay 20min tempo con Niamh

Friday Sep 16, 2016 #

6 PM

Core 10:00 [3]

Thursday Sep 15, 2016 #

6 PM

Normal Run 42:00 [3] 8.5 km (4:56 / km)

DSD 5 mile (again)

Tuesday Sep 13, 2016 #

6 PM

Normal Run 42:00 [3] 8.5 km (4:56 / km)

DSD 5 mile
7 PM

Core 10:00 [3]

Monday Sep 12, 2016 #

12 PM

Normal Run 20:00 [2] 3.8 km (5:16 / km)

around school

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