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Training Log Archive: Clodagh

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 2:20:00 4.97(28:10) 8.0(17:30) 150
  Normal Run2 1:19:00 9.94(7:57) 16.0(4:56)
  Core1 21:00
  Total4 4:00:00 14.91 24.0 150

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Orienteering 2:20:00 [2] 8.0 km (17:30 / km) +150m 16:00 / km

JHI Training Carraig na Seabharc

Thursday Sep 22, 2016 #

6 PM

Normal Run 36:00 [3] 7.5 km (4:48 / km)

Marlay training
7 PM

Core 21:00 [3]

Tuesday Sep 20, 2016 #

6 PM

Normal Run 43:00 [3] 8.5 km (5:04 / km)

DSD 5 mile (again) (again)

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