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Training Log Archive: Clodagh

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Normal Run3 1:35:00 6.84 11.0
  Orienteering1 1:16:00 3.11(24:28) 5.0(15:12)
  Total4 2:51:00 9.94 16.0

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Orienteering 1:16:00 [3] 5.0 km (15:12 / km)

Fair mountain- green

Saturday Oct 1, 2016 #

9 AM

Normal Run 30:00 [3]

Edna's with niamh
10 minute warm up

4 hill sprints
10 minute jog

Thursday Sep 29, 2016 #

Normal Run 20:00 [3] 3.0 km (6:40 / km)

Marlay
5x200
2 hill sprints
10 minute warm up

Tuesday Sep 27, 2016 #

6 PM

Normal Run 45:00 [2] 8.0 km (5:38 / km)

DSD marlay

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