Training Log Archive: ClodaghIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2016 #
Orienteering 1:16:00 [3] 5.0 km (15:12 / km)
Fair mountain- green
Saturday Oct 1, 2016 #
9 AM
Normal Run 30:00 [3] 5.6 km (5:21 / km)
Edna's with niamh
10 minute warm up
4 hill sprints
10 minute jog
10 minute warm up
4 hill sprints
10 minute jog
Thursday Sep 29, 2016 #
Normal Run 20:00 [3] 3.0 km (6:40 / km)
Marlay
5x200
2 hill sprints
10 minute warm up
5x200
2 hill sprints
10 minute warm up
Tuesday Sep 27, 2016 #
6 PM
Normal Run 45:00 [2] 8.0 km (5:38 / km)
DSD marlay