Training Log Archive: ClodaghIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Orienteering 1:55:00 [3] 10.0 km (11:30 / km) +400m 9:35 / km
Racking up the hours, but too much climb for my little legs.
Thursday Apr 20, 2017 #
Normal Run 28:00 [3] 5.0 km (5:36 / km)
Dying for whatever reason
Wednesday Apr 19, 2017 #
Note
(rest day)
Two days off, after tough-ish weekend.
Think my fitness is okay for the step up to elite classes, but my orienteering was poor at times. Still, much better than Colm's when he was first year 18.
Also know I can pull it off after that cracking Leinster champs result I had. Go me.
Think my fitness is okay for the step up to elite classes, but my orienteering was poor at times. Still, much better than Colm's when he was first year 18.
Also know I can pull it off after that cracking Leinster champs result I had. Go me.
Monday Apr 17, 2017 #
10 AM
Orienteering 35:00 [3] 5.0 km (7:00 / km) +170m 5:59 / km
JK Relay - Women's Short
Was with Emer & Caoimhe up until spectator, but dropped 4mins on them into the finish. Not sure where I lost the time, because I didn't tell Colm. Probably mistakes.
Girls did pretty well though so a solid team result.
Results
Was with Emer & Caoimhe up until spectator, but dropped 4mins on them into the finish. Not sure where I lost the time, because I didn't tell Colm. Probably mistakes.
Girls did pretty well though so a solid team result.
Results