Training Log Archive: ClodaghIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
1 PM
Orienteering 1:10:00 [3] 7.0 km (10:00 / km) +350m 8:00 / km
IOC Classic W18A - 3rd (+11:00ish)
Had the makings of a solid run but I got carried away on the last loop and threw away 10mins on one leg. Sure look, how else do you learn.
Had the makings of a solid run but I got carried away on the last loop and threw away 10mins on one leg. Sure look, how else do you learn.
Saturday Apr 29, 2017 #
4 PM
Orienteering 50:00 [3] 6.5 km (7:42 / km) +250m 6:27 / km
IOC Middle - W18E (+13:04 to Ciara Largey)
Got going and put myself in the mix with some big names (Baxter, R.Kelly, Lynam) in the first 15mins or so, (1:45 down on Largey at #4), but a mistake-ridden second half spoiled the fun.
There's more to come from me over this distance in the future.
1 min down on el Perkino.
Got going and put myself in the mix with some big names (Baxter, R.Kelly, Lynam) in the first 15mins or so, (1:45 down on Largey at #4), but a mistake-ridden second half spoiled the fun.
There's more to come from me over this distance in the future.
1 min down on el Perkino.
Thursday Apr 27, 2017 #
6 PM
Normal Run 35:00 [3] 6.5 km (5:23 / km)
DSD
Tuesday Apr 25, 2017 #
Normal Run 25:00 [3] 4.5 km (5:33 / km)
DSD
Monday Apr 24, 2017 #
Note
Planning DSD tues & easy jog Wed before IOC.
Hoping to shnake the 100km month
Hoping to shnake the 100km month