Training Log Archive: ClodaghIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
Hill Run 27:00 [3] 4.8 km (5:37 / km) +230m 4:32 / km
Thursday Jul 27, 2017 #
Mountain Biking 1:10:00 [3]
Wednesday Jul 26, 2017 #
Core 5:00 [3]
Still waiting on the 6pack
7 PM
Hill Run 37:30 [5] 7.5 km (5:00 / km) +150m 4:33 / km
Djouce trail race - speedy course
Hill Run 10:00 [3] 1.5 km (6:40 / km)
Tuesday Jul 25, 2017 #
Normal Run 27:00 [3] 5.0 km (5:24 / km)
Core 5:00 [3]
intense