Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Aug 27:

activity # timemileskm+m
  Hill Run2 2:45:00 9.94(16:36) 16.0(10:19) 800
  Orienteering1 38:00 3.42(11:07) 5.5(6:55)
  Normal Run1 22:00 2.49(8:51) 4.0(5:30)
  Total4 3:45:00 15.84(14:12) 25.5(8:49) 800

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Hill Run 2:00:00 [3] 10.0 km (12:00 / km) +450m 9:48 / km

At the nav challenge, but not nav challenging with eadaoin

Friday Aug 25 #

Hill Run 45:00 [3] 6.0 km (7:30 / km) +350m 5:48 / km

Knocknarea from the house

Thursday Aug 24 #

Normal Run 22:00 [3] 4.0 km (5:30 / km)

Dodder

Tuesday Aug 22 #

Orienteering 38:00 [3] 5.5 km (6:55 / km)

Phoenix park - +11mins on beausang, +9 on e.riordan.
Work to do for next week

« Earlier | Later »