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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Sep 3:

activity # timemileskm+m
  Hill Run2 1:50:00 9.32(11:48) 15.0(7:20) 800
  Orienteering1 46:00 4.04(11:23) 6.5(7:05)
  Normal Run1 24:30 3.11(7:53) 5.0(4:54)
  Total4 3:00:30 16.47(10:58) 26.5(6:49) 800

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MoTuWeThFrSaSu

Sunday Sep 3 #

Normal Run 24:30 [3] 5.0 km (4:54 / km)

Lap of the big block. Saw cian

Saturday Sep 2 #

Hill Run 1:00:00 [3] 7.5 km (8:00 / km) +450m 6:09 / km

Maulin with eadaoin

Wednesday Aug 30 #

Hill Run 50:00 [3] 7.5 km (6:40 / km) +350m 5:24 / km

Ticknock - fairy castle

Tuesday Aug 29 #

Orienteering 46:00 [3] 6.5 km (7:05 / km)

Phoenix Park - +13mins on LQ, +3 on e.riordan
Not bad eh

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