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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 2:21:00 8.89(15:52) 14.3(9:52) 400
  Hill Run1 45:00 4.97(9:03) 8.0(5:38) 300
  Normal Run1 35:00 3.82(9:10) 6.15(5:41)
  Total4 3:41:00 17.68(12:30) 28.45(7:46) 700

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MoTuWeThFrSaSu

Sunday Sep 10 #

Orienteering 45:00 [3] 6.3 km (7:09 / km) +100m 6:37 / km

Shi relay
Think I did myself justice. Went out 1min down on niamh, and came back 3mins down.
But was enough for us to be top Irish team, after Róisín ran well.
Go team.

Saturday Sep 9 #

Orienteering 1:36:00 [3] 8.0 km (12:00 / km) +300m 10:06 / km

SHI long
first senior cap - one 12min mistake, otherwise not bad nor great.

Wednesday Sep 6 #

Hill Run 45:00 [3] 8.0 km (5:38 / km) +300m 4:44 / km

kilmashogue

Tuesday Sep 5 #

Normal Run 35:00 [3] 6.15 km (5:41 / km)

with colm in marlay. Saw grace too, fast

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