Training Log Archive: Clodagh

In the 7 days ending Sep 17, 2017:

1:29

0:00

Orienteering 1:29:00 [3] 8.0 km (11:08 / km) +300m 9:22 / km

Pine Forest
Could have been mucho better

Normal Run 25:00 [3] 4.69 km (5:20 / km)

dodder yo

Normal Run 31:30 [3] 5.9 km (5:20 / km)

marlay with colm and 6 death hill sprints

Hill Run 45:00 [3] 7.4 km (6:05 / km) +220m 5:18 / km

kilmashogue - barrier

Normal Run 32:00 [3] 5.82 km (5:30 / km)