Training Log Archive: Clodagh

In the 7 days ending Oct 15, 2017:

1:57

0:00

Orienteering 1:57:00 [3] 9.0 km (13:00 / km) +300m 11:09 / km

Glenreemore + wup + mucho wandering
Tried to save a dying deer, searched for a while, then realised the cries were just the noise deer make.

Normal Run 5:30 [3] 1.0 km (5:30 / km)

Normal Run 24:10 [4] 5.0 km (4:50 / km)

parkrun tempo
Overtaken by 7 year old in last km

Note

Just realised September was my biggest month ever. Hon the gals

1 PM

Hill Run 40:30 [3] 5.7 km (7:06 / km) +350m 5:26 / km

Hellfire - did the summer hill race loop.
Ran all the middle climb, bit tired on the early climb.

4 PM

Normal Run 32:00 [3] 5.9 km (5:25 / km)

Solo marlay with 6 not as deathly hill reps