Training Log Archive: ClodaghIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Hill Run 1:30:00 [3] 12.5 km (7:12 / km) +400m 6:12 / km
Massey’s - Tibradden & back, via Cruagh & pine forest.
With the big group of gals. Tired if I’m honest.
With the big group of gals. Tired if I’m honest.
Note
yep
Saturday Oct 21, 2017 #
Normal Run 32:11 [3] 5.77 km (5:35 / km)
Bushy park
3k xc tempo (14:10) + 3 x playground hill reps.
Slippery out. Stitched up on the tempo, happy with the effort though.
3k xc tempo (14:10) + 3 x playground hill reps.
Slippery out. Stitched up on the tempo, happy with the effort though.
Wednesday Oct 18, 2017 #
Hill Run 31:51 [3] 4.77 km (6:41 / km) +225m 5:24 / km
Tuesday Oct 17, 2017 #
Normal Run 47:10 [3] 8.16 km (5:47 / km)
5-miler with Eado incl. 6min tempo + 5x 2min hard.
This is one of those no-description runs.
This is one of those no-description runs.