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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering1 1:20:00 4.97(16:06) 8.0(10:00) 100
  Normal Run1 34:29 4.37(7:54) 7.03(4:54)
  Total2 1:54:29 9.34(12:16) 15.03(7:37) 100

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Orienteering 1:20:00 [3] 8.0 km (10:00 / km) +100m 9:25 / km

Featherbeds - smashed it.
Knew early that the catch was on, and swiftly reeled in Éado & Pat. Good to make up for connacht's disaster, yeow.
enjoyed that rest week.

Blue - Splits

Wednesday Nov 1, 2017 #

Note

123km october. Big pb. Who da real mvp?

Tuesday Oct 31, 2017 #

Normal Run 34:29 [3] 7.03 km (4:54 / km)

Long way home from ma’s to pa’s, via tesco.
Trying to match eadaoin’s pace

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