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Training Log Archive: Clodagh

In the 7 days ending Nov 19:

activity # timemileskm+m
  Normal Run1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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MoTuWeThFrSaSu

Sunday Nov 19 #

Note

Unplanned easy week. Sometimes that’s how life is. Be grateful.

Tuesday Nov 14 #

Normal Run 30:00 [3] 5.5 km (5:27 / km)

Solo marlay with 4 deathly hill reps.
Not 6 cos the park ranger bullied me out.

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