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Training Log Archive: Clodagh

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Hill Run2 2:15:00 12.37(10:55) 19.9(6:47) 620
  Normal Run2 42:00 4.85(8:40) 7.8(5:23)
  Total4 2:57:00 17.21(10:17) 27.7(6:23) 620

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Hill Run 1:30:00 [3] 12.5 km (7:12 / km) +400m 6:12 / km

masseys to tibradden & back with Eado

Saturday Nov 25, 2017 #

Normal Run 15:00 [3] 2.8 km (5:21 / km)

Wednesday Nov 22, 2017 #

Normal Run 27:00 [3] 5.0 km (5:24 / km)

Marlay

Tuesday Nov 21, 2017 #

Hill Run 45:00 [3] 7.4 km (6:05 / km) +220m 5:18 / km

Kilmashogue - barrier woo

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