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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Dec 3:

activity # timemileskm+m
  Normal Run4 1:34:13 11.51(8:11) 18.52(5:05)
  Orienteering1 28:00 3.11(9:01) 5.0(5:36)
  Total5 2:02:13 14.61(8:22) 23.52(5:12)

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MoTuWeThFrSaSu

Sunday Dec 3 #

Normal Run 34:00 [3] 7.0 km (4:51 / km)

DSD Sunday miles on my stomping ground.

Saturday Dec 2 #

Orienteering 28:00 [3] 5.0 km (5:36 / km)

the champ champ

Thursday Nov 30 #

Normal Run 13:00 [3] 2.5 km (5:12 / km)

Wednesday Nov 29 #

Normal Run 22:28 [3] 4.31 km (5:13 / km)

bushy loop

Tuesday Nov 28 #

Normal Run 24:45 [3] 4.71 km (5:15 / km)

marlay solo - 6 deathly hill reps and the race to beat the park steward

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