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Training Log Archive: Clodagh

In the 7 days ending Jan 21:

activity # timemileskm+m
  Hill Run1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Normal Run2 45:00 5.59(8:03) 9.0(5:00)
  Total3 1:45:00 10.56(9:56) 17.0(6:11) 200

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MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Hill Run 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km

With eado?

Saturday Jan 20 #

12 PM

Normal Run 25:00 [3] 5.0 km (5:00 / km)

Tuesday Jan 16 #

12 PM

Normal Run 20:00 [3] 4.0 km (5:00 / km)

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