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Training Log Archive: Clodagh

In the 7 days ending Jan 28:

activity # timemileskm+m
  Hill Run2 1:40:00 8.51(11:45) 13.7(7:18) 450
  Normal Run1 25:30 3.11(8:12) 5.0(5:06)
  Total3 2:05:30 11.62(10:48) 18.7(6:43) 450

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Hill Run 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km

Ticknock with Eado & Kathryn.

Saturday Jan 27 #

12 PM

Normal Run 25:30 [3] 5.0 km (5:06 / km)

Bushy

Tuesday Jan 23 #

12 PM

Hill Run 40:00 [3] 5.7 km (7:01 / km) +250m 5:45 / km

Hellfire with Colm in the car. Good to have the other half back.

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