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Training Log Archive: Clodagh

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hill Run1 1:20:00 7.77(10:18) 12.5(6:24) 350
  Normal Run3 1:11:00 8.54(8:19) 13.75(5:10)
  Cycling1 5:00
  Total5 2:36:00 16.31 26.25 350

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MoTuWeThFrSaSu

Sunday Feb 4 #

Hill Run 1:20:00 [3] 12.5 km (6:24 / km) +350m 5:37 / km

Massey’s with Eado, Róisín & Aoife

Saturday Feb 3 #

1 PM

Normal Run 26:00 [3] 5.0 km (5:12 / km)

From dad’s

Thursday Feb 1 #

1 PM

Cycling 5:00 [3]

HIIT

Wednesday Jan 31 #

1 PM

Normal Run 25:00 [3] 4.75 km (5:16 / km)

Tuesday Jan 30 #

1 PM

Normal Run 20:00 [3] 4.0 km (5:00 / km)

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