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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering1 2:00:00 5.59(21:27) 9.0(13:20) 300
  Normal Run3 1:30:00 10.41(8:39) 16.75(5:22)
  Cycling1 8:00
  Core1 5:00
  Total6 3:43:00 16.0 25.75 300

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MoTuWeThFrSaSu

Sunday Feb 11 #

Orienteering 2:00:00 [3] 9.0 km (13:20 / km) +300m 11:26 / km

Pine forest LL
Shite

Saturday Feb 10 #

1 PM

Normal Run 20:00 [3] 4.0 km (5:00 / km)

Friday Feb 9 #

Normal Run 50:00 [3] 9.0 km (5:33 / km)

Doing chores.
Out to Wesley to give caitriona her top

Thursday Feb 8 #

Cycling 8:00 [3]

HIIT

Wednesday Feb 7 #

Normal Run 20:00 [3] 3.75 km (5:20 / km)

Tuesday Feb 6 #

Core 5:00 [3]

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