Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling2 1:20:43
  Normal Run3 1:18:29 9.41(8:21) 15.14(5:11) 40
  Total5 2:39:12 9.41 15.14 40

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 17 #

Cycling 35:43 [3]

Bike instead of run as I felt shins tiny bit yesterday.
Went up to kilmashogue to do some bike hill reps, but legs were tired from yday, so went up near the car park and just cycled home.
10.5k

Friday Feb 16 #

Normal Run 22:37 [3] 4.3 km (5:16 / km) +40m 5:02 / km

4 x playground hill reps in bushy.
Short but squeezed it in before bday dinner.

Thursday Feb 15 #

Note
(rest day)

Planned a morning run, but was v tired, so tomorrow instead.

Wednesday Feb 14 #

Note

guess who’s back bitches x (and fully up to date at that)
6 PM

Normal Run 27:22 [3] 5.34 km (5:07 / km)

Cill Áirne valentines miles with big frizz

Tuesday Feb 13 #

1 PM

Normal Run 28:30 [3] 5.5 km (5:11 / km)

Bushy

Monday Feb 12 #

Cycling 45:00 [3]

Out to ballychorus rd - 14k

« Earlier | Later »