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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Orienteering1 1:40:00 6.21(16:06) 10.0(10:00) 200
  Normal Run3 1:13:58 8.61(8:36) 13.85(5:20)
  Total4 2:53:58 14.82(11:44) 23.85(7:18) 200

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Orienteering 1:40:00 [3] 10.0 km (10:00 / km) +200m 9:05 / km

Leinster champs - had a poor run I guess but didn’t realise till everyone beat me by loads.

Saturday Feb 24, 2018 #

Normal Run 20:00 [3] 3.6 km (5:33 / km)

Thursday Feb 22, 2018 #

Normal Run 25:28 [3] 5.25 km (4:51 / km)

5k loop from home.

Wednesday Feb 21, 2018 #

Normal Run 17:30 [3] 2.5 km (7:00 / km)

Warm up & drills

Normal Run 11:00 [3] 2.5 km (4:24 / km)

Leinster Schools XC - 42nd
Lots of drama as the teacher said I would “never run for the school again” after east leinsters.
But then abbie wasn’t running, so she came crawling back to me & now I’m the star cos I saved the day & we got team bronze so we’re onto the all Ireland’s.
Fairytale.

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