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Training Log Archive: Clodagh

In the 7 days ending Apr 22:

activity # timemileskm+m
  Hill Run2 2:19:00 13.05(10:39) 21.0(6:37) 650
  Normal Run4 2:02:24 14.01(8:44) 22.55(5:26)
  Total5 4:21:24 27.06(9:40) 43.55(6:00) 650

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MoTuWeThFrSaSu

Sunday Apr 22 #

Hill Run 1:30:00 [3] 12.5 km (7:12 / km) +300m 6:26 / km

El Classico with Eado

Note

That’s over 40k yeah, what of it.

Saturday Apr 21 #

Normal Run 19:34 [3] 4.1 km (4:46 / km)

Up to Marlay and finding the crew

Normal Run 24:50 [3] 3.95 km (6:17 / km)

And back from Marlay, with flo

Thursday Apr 19 #

Normal Run 27:00 [3] 5.0 km (5:24 / km)

Easy 5er

Wednesday Apr 18 #

7 PM

Hill Run 49:00 [3] 8.5 km (5:46 / km) +350m 4:47 / km

Devil's Glen trail league
mid-pack of the orienteers.
+9mins on aoife.
I give it 2 years.

Normal Run 6:00 [3] 1.0 km (6:00 / km)

WU/WD

- this will be a 40k week. you heard it here first

Tuesday Apr 17 #

Normal Run 45:00 [3] 8.5 km (5:18 / km)

Bashing out Wesley miles on the small pitch beside the PE kids doing tennis.
#MoreMiles #MileHungry #OneCloMile

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