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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering1 1:35:00 4.66(20:23) 7.5(12:40) 300
  Normal Run2 1:15:00 8.39(8:56) 13.5(5:33)
  Total3 2:50:00 13.05(13:02) 21.0(8:06) 300

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MoTuWeThFrSaSu

Sunday Apr 29 #

Orienteering 1:35:00 [3] 7.5 km (12:40 / km) +300m 10:33 / km

Glendasan - not great work by me.
7min & 15min mistake.
But i'm here and not at home studying, so I still win.

Saturday Apr 28 #

Normal Run 30:00 [3] 5.0 km (6:00 / km)

chiiiiiill with deirdre

Tuesday Apr 24 #

Normal Run 45:00 [3] 8.5 km (5:18 / km)

school miles

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