Training Log Archive: ClodaghIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
12 PM
Hill Run 45:00 [3] 7.5 km (6:00 / km) +300m 5:00 / km
Hellfire extended loop
Saturday Dec 1, 2018 #
9 AM
Normal Run 22:57 [3] 5.0 km (4:35 / km)
bushy parkrun tempo
Haven't quite figured out this thing properly, and wasn't overly sensible doing hill reps thurs, session fri and then tempo sat. Or 4 sessions in 5 days.
Anyway, still learning, probably won't do that again in future, and don' think it has done me any harm this time.
Haven't quite figured out this thing properly, and wasn't overly sensible doing hill reps thurs, session fri and then tempo sat. Or 4 sessions in 5 days.
Anyway, still learning, probably won't do that again in future, and don' think it has done me any harm this time.
Normal Run 28:00 [3] 5.0 km (5:36 / km)
Friday Nov 30, 2018 #
7 AM
Normal Run 1:00:00 [3] 12.0 km (5:00 / km)
UCDAC
15min wu, 20min tempo, 3x600, 10min wd.
15min wu, 20min tempo, 3x600, 10min wd.
Thursday Nov 29, 2018 #
6 PM
Normal Run 35:00 [3] 7.0 km (5:00 / km)
rathgar - terenure - templeogue - 4x spider hill reps - home
Tuesday Nov 27, 2018 #
6 PM
Normal Run 45:00 [3] 9.0 km (5:00 / km)
standard ucdac but I missed the warm up
12min progressive tempo, 12min fartlek (75" on, 45" off), 6min hard / lactate threshold.
12min progressive tempo, 12min fartlek (75" on, 45" off), 6min hard / lactate threshold.