Training Log Archive: ClodaghIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
9 AM
Orienteering 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km
curragh LL blue - 8.5k 59mins
Friday Dec 7, 2018 #
7 AM
Normal Run 1:05:00 [3] 13.0 km (5:00 / km)
ucdac hill reps in deer park
Thursday Dec 6, 2018 #
9 AM
Normal Run 1:12:00 [3] 13.3 km (5:25 / km)
Morning miles with a gang. UCD to bushy along dodder and back
Wednesday Dec 5, 2018 #
9 AM
Normal Run 1:04:00 [3] 11.3 km (5:40 / km)
Easy with Kathryn.
Was kinda up for hillrun but had to meet a friend for dinner. That was nice.
Was kinda up for hillrun but had to meet a friend for dinner. That was nice.
Tuesday Dec 4, 2018 #
6 PM
Normal Run 55:00 [3] 11.0 km (5:00 / km)
UCDAC
4x 1min [30"], 6min LT [2'00"], 4x 1min [45"], 6min LT [2'00"], 4x 1min [45"].
4x 1min [30"], 6min LT [2'00"], 4x 1min [45"], 6min LT [2'00"], 4x 1min [45"].