Training Log Archive: Clodagh

In the 7 days ending Jan 20, 2019:

2:08

0:00

Normal Run 1:03:45 [3] 11.5 km (5:33 / km)

Phoenix Park. Hope you’re happy now Colm.

Core 10:00 [3]

Normal Run 18:00 [3] 3.0 km (6:00 / km)

Howth warm-up and warm-down.

12 PM

Hill Run 38:52 [3] 5.97 km (6:30 / km) +156m 5:45 / km
ahr:170 max:187

Howth IMRA race. Got attacked by gorse but lived to tell the tail.

6 PM

Orienteering 1:12:01 [3] 5.71 km (12:37 / km) +290m 10:04 / km
ahr:146 max:178

Lovely night-o in Djouce. Was stuck in gorse part 2 and my legs are still crying.

8 PM

Normal Run 25:59 [3] 5.1 km (5:06 / km)
ahr:159 max:181

Short run in Rathmines to ease out the legs.

10 AM

Hill Run 36:50 [3] 5.52 km (6:40 / km) +169m 5:47 / km
ahr:159 max:183

Hill reps by the graveyard in Valentia and down to Glanleam.

1 PM

Hill Run 1:06:11 [3] 9.01 km (7:21 / km) +361m 6:07 / km
ahr:171 max:185

El clásico: Bray Head double whilst in Valentia.