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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Mar 24:

activity # timemileskm+m
  Normal Run4 2:24:23 15.52(9:18) 24.97(5:47) 58
  Orienteering1 1:42:34 5.86(17:30) 9.43(10:53) 164
  Hill Run2 1:39:13 8.39(11:50) 13.5(7:21) 353
  Total6 5:46:10 29.76(11:38) 47.9(7:14) 575

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MoTuWeThFrSaSu

Sunday Mar 24 #

1 PM

Orienteering 1:42:34 [3] 9.43 km (10:53 / km) +164m 10:00 / km
ahr:141 max:172

Rossmore Forest LL Blue

Saturday Mar 23 #

10 AM

Hill Run 19:59 [3] 2.27 km (8:49 / km) +22m 8:25 / km
ahr:145 max:165

Hill Run 21:14 [3] 3.83 km (5:33 / km) +75m 5:03 / km
ahr:179 max:193

IJS Time Trial 3 laps - 1st
Laps: 6:46, 7:12, 7:17ish

Normal Run 8:38 [3] 1.02 km (8:26 / km) +22m 7:37 / km
ahr:172 max:194

Friday Mar 22 #

4 PM

Normal Run 32:00 [3] 5.53 km (5:47 / km) +14m 5:43 / km
ahr:153 max:172

Easy stretch

Thursday Mar 21 #

6 PM

Normal Run 39:11 [3] 7.2 km (5:26 / km) +14m 5:23 / km
ahr:155 max:184

Bushy with a few playground hills thrown in

Tuesday Mar 19 #

10 AM

Normal Run 14:32 [3] 2.14 km (6:47 / km) +8m 6:39 / km
ahr:149 max:176

Normal Run 50:02 [3] 9.07 km (5:31 / km)
ahr:165 max:187

20 x 1min on/off in bushy. Tough.

Monday Mar 18 #

1 PM

Hill Run 58:00 [3] 7.4 km (7:50 / km) +256m 6:41 / km
ahr:153 max:172

Back in the country, back to hill runs

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