Training Log Archive: ClodaghIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
1 PM
Orienteering 1:42:34 [3] 9.43 km (10:53 / km) +164m 10:00 / km
ahr:141 max:172
Rossmore Forest LL Blue
Saturday Mar 23, 2019 #
10 AM
Hill Run 19:59 [3] 2.27 km (8:49 / km) +22m 8:25 / km
ahr:145 max:165
Hill Run 21:14 [3] 3.83 km (5:33 / km) +75m 5:03 / km
ahr:179 max:193
IJS Time Trial 3 laps - 1st
Laps: 6:46, 7:12, 7:17ish
Laps: 6:46, 7:12, 7:17ish
Normal Run 8:38 [3] 1.02 km (8:26 / km) +22m 7:37 / km
ahr:172 max:194
Friday Mar 22, 2019 #
4 PM
Normal Run 32:00 [3] 5.53 km (5:47 / km) +14m 5:43 / km
ahr:153 max:172
Easy stretch
Thursday Mar 21, 2019 #
6 PM
Normal Run 39:11 [3] 7.2 km (5:26 / km) +14m 5:23 / km
ahr:155 max:184
Bushy with a few playground hills thrown in
Tuesday Mar 19, 2019 #
10 AM
Normal Run 14:32 [3] 2.14 km (6:47 / km) +8m 6:39 / km
ahr:149 max:176
Normal Run 50:02 [3] 9.07 km (5:31 / km)
ahr:165 max:187
20 x 1min on/off in bushy. Tough.
Monday Mar 18, 2019 #
1 PM
Hill Run 58:00 [3] 7.4 km (7:50 / km) +256m 6:41 / km
ahr:153 max:172
Back in the country, back to hill runs